You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables. INGREDIENTS: 6 cups cauliflower florets (about 1 head). 3 tablespoons extra-virgin olive oil. 2 cloves garlic, minced. ½ teaspoon salt. ¼ cup toasted sliced almonds. ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil. 2 teaspoons lemon zest Preparation: 20 mins. Ready In: 20 mins: To make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days.